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Kheer is a type of pudding from the Indian subcontinent, made by boiling milk and sugar with one of the following: rice, broken wheat, tapioca, vermicelli, or sweet corn. It is flavoured with cardamom, raisins, saffron, cashews, pistachios, almonds or other dry fruits and nuts. It is typically served during a meal or as a dessert.

Etymology

The word "Kheer" is derived from the Sanskrit word for milk, Ksheer(क्षीर). Ksheer is also the archaic name for sweet rice pudding.

Origin

Kheer was a part of the ancient Indian diet and is mentioned in the Ayurveda.

According to the food historian K. T. Achaya, payas was a popular dish in ancient India, first mentioned in ancient Indian literature, it was a mixture of rice, milk and sugar, a formula that has endured for over two thousand years. Payas was also a staple Hindu temple food, in particular, it was associated with Lord Shiva and served as Prasāda to his devotees.