دستور پخت آش ماش در خانه برای 4 نفر | طرز تهیه آش ماش یزدی

ingredient for 6-8 servings:

1 large onion

2-3 cloves of garlic, minced

1 tbs turmeric

1 cup peeled and cubed turnips

1/2 to 3/4 cup dry mung beans

1/4-1/2 cup rice

1/2 cup sliced green onions (or about 10-12)

2 large bunches fresh cilantro (roughly chopped)

1.5 cups fresh (roughly chopped or whole baby ones) spinach

1/2 cup roughly chopped fresh dill

sea salt & pepper (to taste)

4 cups (or more) good chicken or vegetable broth

2-3 tbs vegetable oil (olive oil or virgin unrefined coconut oil)

2 tsp dry mint

1. thinly slice the onion, then fry in the oil with the turmeric in a deep heavy pot or dutch oven. as the onions become golden (about 7-10 minutes on low/medium heat) add the minced garlic and fry for just another minute or two before adding the mung beans.

2. stir the mung beans into the onion mixture, fry for a minute or two, then add the rice and turnips with sea salt and pepper (to taste) and 1 cup of water, along with 3-4 cups of broth and bring to a boil. reduce the heat and allow the mung beans and rice to cook (slow simmer) for 35-45 minutes. add more water or broth if necessary.

3. add sliced onions, cilantro, spinach, dill, and the remaining broth and mix well, bring to a boil, then reduce the heat and allow the ash to simmer for another 30-40 minutes. taste and adjust for salt and pepper, add more broth if too thick (this is supposed to be a thick soup, and the rice almost melts into it by the time its ready).4. for garnish quickly (1-2 minutes max) fry the dried mint in 1 tbs olive oil. the ash also tastes good with the addition of a few spoonfuls of yogurt or kashk (whey).