طرز تهیه اسموتی کیوی در خانه برای ۳ نفر (آموزش تهیه اسموتی کیوی با سیب و خربزه)

Ingredients

½ cup Greek yogurt (or coconut milk for vegan, and omit the water)
¼ cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 ½ cups frozen pineapple chunks

Instructions

Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.