طرز تهیه میلک شیک موز و کره بادام زمینی برای 2 نفر

Things You"ll Need

1 ½ large ripe bananas, peeled and frozen

2 tablespoons peanut butter (see note)

1 cup unsweetened almond milk

1/3 cup rolled oats

1/8 teaspoon ground cinnamon, optional

3 to 5 ice cubes

Ingredient Notes

Any type of peanut butter can be used in a shake or smoothie, including crunchy, creamy, sweetened, or unsweetened. If using an unsweetened peanut butter, you may consider adding a small amount of honey to sweeten the shake.

Because there is protein in peanut butter, almond milk, and oats, it"s not necessary to add protein powder, but you certainly can if you"d like. Choose a protein powder with few additives and low or no sugar in order to keep this shake clean and healthful.

Consider adding chia seeds or hemp seeds (or hemp powder), or whole raw nuts like almonds, walnuts or pecans to boost the nutrient level of this shake.

Any non-dairy milk, such as coconut milk, cashew milk or soy milk can be used to replace the almond milk. You can also use regular dairy milk.

In addition to peanut butter, you can make protein shakes using almond butter, cashew butter, sunbutter, etc.

A dash of cinnamon and even a tiny amount of pure vanilla extract are optional for enhancing the flavor of a peanut butter and banana protein shake.